https://athletism.info/athletics-news/unlock-your-potential-how-complex-training-supercharges-sprinting-jumping-and-agility-in-soccer-players/
A new systematic review and meta-analysis on ResearchGate reveals that complex training significantly enhances sprint, jump, and change of direction abilities in soccer players, promising improved on-field performance.
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Author : Mia Garcia
Publish date : 2025-07-18 20:15:00
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